Trust Yourself, Trust Your Voice (Adults 18+)
A Healing Through the Arts Theatre Program
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| Date: |
September 12, 4:00 pm-6:00pm |
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| Location: |
Gunnison Arts Center Dance Studio |
| Details: |
 Trust Yourself, Trust Your Voice A Healing Through the Arts Theatre Program Adults 18+: Saturday, September 12. 4:00 - 6:00 pm. We've all found ourselves in situations, be it giving a presentation, in a class, at a meeting, or sometimes just at a meal with friends and family, having something to say, but for any number of reasons, stopping ourselves and staying quiet. The stories we tell ourselves about who we are and what we have to offer are powerful and important and not always accurate. In this class, we'll help identify the stories and narratives that may be holding us back, and using theatre-based activities and techniques, dig into new practices to remind us of just how powerful we are and how much we have to offer. Wear comfortable clothes and prepare to move and laugh! Safely held in the GAC Dance Studio. Instructor: Heather Hughes. Category: Coping with Uncertainty and Change Cost: $20 / GAC Members $17
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