Movement & Mindfulness ~ (Adults 16+)
A Healing Through the Arts Dance Program
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| Date: |
September 9 |
| Continues Until: |
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| Location: |
Gunnison Arts Center |
| Details: |
 Movement & Mindfulness ~ (Young adults and adults ages 16+) A Healing Through the Arts Dance Program Join this four part movement class that focuses on mindfulness practice and reconnecting to one’s natural rhythms, such as our breath and heartbeat. Each class will focus on a different type of rhythmic movement and mindfulness strategy to help build a deeper connection with oneself and feel more rooted in the body and mind. We will learn to let go of the toxic thoughts and feelings that we so often harbor in our bodies and move freely but with intention and awareness. Students have the option to sign up for all four sessions or individually. After each in-person session, classes will be available to download and do on your own time. Instructor: Jes Vogan. Dates/Times: Sunday, August 9. 5:00 - 6:00 pm. Wednesday, August 19. 7:30 - 8:30 pm. Sunday, August 30. 5:00 - 6:00 pm. Wednesday, September 9. 7:30 - 8:30 pm. Category: Coping with Uncertainty and Change Cost: $30 / GAC Members $25.50.
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Upcoming Events
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| TIME |
EVENT |
LOCATION |
| Wednesday, Sep 9 |
| -12:00am |
Movement & Mindfulness ~ (Adults 16+) |
Gunnison Arts Center |
| 5:00pm-6:30pm |
Spinphony |
Gunnison Arts Center |
| Thursday, Sep 10 |
| 5:00pm-6:30pm |
Garden Soiree: From Classical to Romantic |
Private Home in Crested Butte |
| Friday, Sep 11 |
| 6:00am-4:00pm |
Trek for Life |
Crested Butte, CO |
| 5:00pm-6:30pm |
Trios, Duos, Solos |
Gunnison Arts Center – Patio |
| Saturday, Sep 12 |
| 10:00am-11:00am |
Pedal Your Butte Off! |
Crested Butte, CO |
| 4:00pm-6:00pm |
Trust Yourself, Trust Your Voice (Adults 18+) |
Gunnison Arts Center Dance Studio |
| Sunday, Sep 13 |
| 7:00am-4:00pm |
15th Annual High Mountain Invitational |
Dos Rios Golf Club |
| 4:00pm-5:00pm |
Colorado State Budget Town Hall |
Remote |
| Monday, Sep 14 |
| 4:00pm-6:00pm |
Women of the Western Slope |
Zoom |
| 6:00pm-8:00pm |
Western Mtn. Rescue New Members Meeting |
Mountaineer Bowl |
| Tuesday, Sep 15 |
| 4:30pm-6:30pm |
Tear it Up and Make Something of It ~ (Ages 5 - 10 |
Gunnison Arts Center |
| 6:00pm-7:00pm |
Barre Sculpt Intensive |
Gunnison Arts Center Dance Studio |
| 6:00pm-8:00pm |
Introduction to the Basics of Color Concepts |
Gunnison Arts Center |
| 6:30pm-8:30pm |
Drop That Pot ~ (Young Adults and Adults 16+) |
Gunnison Arts Center |
| Wednesday, Sep 16 |
| -12:00am |
2020 TV Viewership Survey |
www.gcmetrec.com |
| 2:00pm-3:00pm |
Dance Your Heart Out ~ (All Ages) |
Gunnison Arts Center Dance Studio |
| SHOW MORE EVENTS >>> |
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