Silver Sneakers Yoga
Chair Yoga
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Date: |
June 10, 9:00 am-10:00am |
Continues Until: |
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Location: |
Gunnison Rec Center Gym |
Details: |
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range-of-motion. Restorative breathing exercises and final relaxation promote stress reduction. |
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Upcoming Events
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