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Movement & Mindfulness ~ (Adults 16+)
A Healing Through the Arts Dance Program

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Date: September 9
Continues Until:
Location: Gunnison Arts Center
Details: Movement & Mindfulness ~ (Young adults and adults ages 16+) A Healing Through the Arts Dance Program Join this four part movement class that focuses on mindfulness practice and reconnecting to one’s natural rhythms, such as our breath and heartbeat. Each class will focus on a different type of rhythmic movement and mindfulness strategy to help build a deeper connection with oneself and feel more rooted in the body and mind. We will learn to let go of the toxic thoughts and feelings that we so often harbor in our bodies and move freely but with intention and awareness. Students have the option to sign up for all four sessions or individually. After each in-person session, classes will be available to download and do on your own time. Instructor: Jes Vogan. Dates/Times: Sunday, August 9. 5:00 - 6:00 pm. Wednesday, August 19. 7:30 - 8:30 pm. Sunday, August 30. 5:00 - 6:00 pm. Wednesday, September 9. 7:30 - 8:30 pm. Category: Coping with Uncertainty and Change Cost: $30 / GAC Members $25.50.
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Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Sep 9
  -12:00am Movement & Mindfulness ~ (Adults 16+) Gunnison Arts Center
  5:00pm-6:30pm Spinphony Gunnison Arts Center
Thursday, Sep 10
  5:00pm-6:30pm Garden Soiree: From Classical to Romantic Private Home in Crested Butte
Friday, Sep 11
  6:00am-4:00pm Trek for Life Crested Butte, CO
  5:00pm-6:30pm Trios, Duos, Solos Gunnison Arts Center – Patio
Saturday, Sep 12
  10:00am-11:00am Pedal Your Butte Off! Crested Butte, CO
  4:00pm-6:00pm Trust Yourself, Trust Your Voice (Adults 18+) Gunnison Arts Center Dance Studio
Sunday, Sep 13
  7:00am-4:00pm 15th Annual High Mountain Invitational Dos Rios Golf Club
  4:00pm-5:00pm Colorado State Budget Town Hall Remote
Monday, Sep 14
  4:00pm-6:00pm Women of the Western Slope Zoom
  6:00pm-8:00pm Western Mtn. Rescue New Members Meeting Mountaineer Bowl
Tuesday, Sep 15
  4:30pm-6:30pm Tear it Up and Make Something of It ~ (Ages 5 - 10 Gunnison Arts Center
  6:00pm-7:00pm Barre Sculpt Intensive Gunnison Arts Center Dance Studio
  6:00pm-8:00pm Introduction to the Basics of Color Concepts Gunnison Arts Center
  6:30pm-8:30pm Drop That Pot ~ (Young Adults and Adults 16+) Gunnison Arts Center
Wednesday, Sep 16
  -12:00am 2020 TV Viewership Survey www.gcmetrec.com
  2:00pm-3:00pm Dance Your Heart Out ~ (All Ages) Gunnison Arts Center Dance Studio
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